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I also noticed that cbd has a much lesser effect than what I can get by smoking weed. Overall, I don't think it makes any difference if I smoke quality cannabis, which I usually buy here https://westcoastsupply.cc/products/cannabis/budget-buds/ a couple of times a month, or if I take cbd supplements daily. There is no harm to health, but an exceptionally beneficial effect.
My gf says cbd doesn't help at all, and that's why she usually smokes weed. And I agree that cbd has a way less effect than weed.