But one question that came up is do protein shakes break a fast and this is something that also breaks a fast even if it doesn't contain any sugar Lean Start Keto
Lean Start Keto it's literally just pure protein that will cause that storing hormone insulin to spike a bit and that can shift the body out of um the fat burning mode so protein shakes definitely one that you want to watch out for um but also the pre-workouts so pre-workouts if you're going to have.
https://www.healthpubmed.com/lean-start-keto/
https://www.supplementbears.com/lean-start-keto/
https://www.supplementdolphin.com/lean-start-keto/
https://www.supplementtiger.com/lean-start-keto/